There are a number of easy and effective stretching exercises for Frozen Shoulder that anyone can do to improve the condition, either by themselves or in addition to anti-inflammatory drugs. Frozen Shoulder is a condition that strikes many men and women in the 40 to 60 age group, and diabetics are known to be especially prone to it. Although the pain and stiffness associated with it usually go away even without medication or therapy, the usual timeframe can stretch to as long as three years.
Doing the correct stretches can greatly aid the healing process and allow sufferers to enjoy greater range of motion in their arms with less pain. These Frozen Shoulder treatment exercises are very simple and should be done one to two times every day, as long as one does not overstress the joint and worsen the condition.
With the affected arm hanging down, do small, slow movements with it forwards and backwards, side to side, and finally, swing it in a small circle no more than a foot in diameter. Repeat each movement 10 to 20 times, but be careful to stop the movements if you feel anything more than a dull, mild pain. Don’t force movement in any direction where you feel resistance. After a few days of doing this, you may increase the distance of arm movement or carry a light weight in your hand.
Another stretch to slowly raise your arm above your head is called “walking the wall.” Lightly lean forwards so that a wall in front of you is within reach of your hands. Touch the wall with your affected hand, and slowly “walk” your fingers upwards so that your arm is raised slowly. Stop when you feel resistance or pain. Do this a few times daily and you should see your range of motion get greater before long.
Do these effective stretching exercises for Frozen Shoulder, and you should get back to normal in no time!
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. Best wishes 