Posts Tagged ‘Stretching Exercises For Frozen Shoulder’
Stretching Exercises For Frozen Shoulder
February 17th, 2010 | 
Author: Knowing a few simple stretching exercises for Frozen Shoulder can be a great boon for sufferers and even possibly a lifesaver in some situations. Imagine not being able to do a simple everyday action like reaching for your medicine in the upper shelf or flicking a light switch without undue pain and stress. Some can’t even reach their back to scratch an itch. Frozen Shoulder is a frustrating and painful condition, and it strikes many who are in their 40’s to 60’s, especially diabetics.
The condition known as Frozen Shoulder feels exactly as it sounds, motion in the joint between the shoulder and arm becomes limited because of tissue inflammation, and pain and stiffness are the result. Because of this anti-inflammatory drugs are often prescribed to alleviate the condition, but sufferers can also take it upon themselves to do Frozen Shoulder therapy exercises, greatly increasing the chances of reducing the pain and stiffness and a quick and complete recovery.
The key is to stretch the tissues around the affected joint, but one must be careful not to overstress them. You may feel a mild pain as you do the stretches, but anything beyond this means you may be harming instead of helping the condition.
First, make sure to warm up the muscles in your shoulder by taking a hot bath or soak. Then, move the affected arm up to the side, to the front and back, helping it along with your good arm. Remember to move the arm gently and only until you feel tension but not pain. Also, you can try swinging the arm in small, gentle circles and moving it up over your head, stopping when you feel it tense up. Do this for a few minutes a day, up to twice a day, every day. You should see your pain-free range of motion increase from day to day.
This is a common condition, but there are easy solutions you can do yourself to help you get better. Stretching exercises for Frozen Shoulder is about as easy as therapy gets, while being immensely effective!