Posts Tagged ‘frozen shoulder stretch frozen shoulder stretches frozen shoulder stretching stretching exercises for frozen shoulder exercise for frozen shoulder exercises for a frozen shoulder exercises for frozen’
Effective Stretching Exercises for Frozen Shoulder
February 23rd, 2010 | 
Author: 
There are a number of easy and effective stretching exercises for Frozen Shoulder that anyone can do to improve the condition, either by themselves or in addition to anti-inflammatory drugs. Frozen Shoulder is a condition that strikes many men and women in the 40 to 60 age group, and diabetics are known to be especially prone to it. Although the pain and stiffness associated with it usually go away even without medication or therapy, the usual timeframe can stretch to as long as three years.
Doing the correct stretches can greatly aid the healing process and allow sufferers to enjoy greater range of motion in their arms with less pain. These Frozen Shoulder treatment exercises are very simple and should be done one to two times every day, as long as one does not overstress the joint and worsen the condition.
With the affected arm hanging down, do small, slow movements with it forwards and backwards, side to side, and finally, swing it in a small circle no more than a foot in diameter. Repeat each movement 10 to 20 times, but be careful to stop the movements if you feel anything more than a dull, mild pain. Don’t force movement in any direction where you feel resistance. After a few days of doing this, you may increase the distance of arm movement or carry a light weight in your hand.
Another stretch to slowly raise your arm above your head is called “walking the wall.” Lightly lean forwards so that a wall in front of you is within reach of your hands. Touch the wall with your affected hand, and slowly “walk” your fingers upwards so that your arm is raised slowly. Stop when you feel resistance or pain. Do this a few times daily and you should see your range of motion get greater before long.
Do these effective stretching exercises for Frozen Shoulder, and you should get back to normal in no time!
cure frozen shoulder now!
Stretching Exercises For Frozen Shoulder
Knowing a few simple stretching exercises for Frozen Shoulder can be a great boon for sufferers and even possibly a lifesaver in some situations. Imagine not being able to do a simple everyday action like reaching for your medicine in the upper shelf or flicking a light switch without undue pain and stress. Some can’t even reach their back to scratch an itch. Frozen Shoulder is a frustrating and painful condition, and it strikes many who are in their 40’s to 60’s, especially diabetics.
The condition known as Frozen Shoulder feels exactly as it sounds, motion in the joint between the shoulder and arm becomes limited because of tissue inflammation, and pain and stiffness are the result. Because of this anti-inflammatory drugs are often prescribed to alleviate the condition, but sufferers can also take it upon themselves to do Frozen Shoulder therapy exercises, greatly increasing the chances of reducing the pain and stiffness and a quick and complete recovery.
The key is to stretch the tissues around the affected joint, but one must be careful not to overstress them. You may feel a mild pain as you do the stretches, but anything beyond this means you may be harming instead of helping the condition.
First, make sure to warm up the muscles in your shoulder by taking a hot bath or soak. Then, move the affected arm up to the side, to the front and back, helping it along with your good arm. Remember to move the arm gently and only until you feel tension but not pain. Also, you can try swinging the arm in small, gentle circles and moving it up over your head, stopping when you feel it tense up. Do this for a few minutes a day, up to twice a day, every day. You should see your pain-free range of motion increase from day to day.
This is a common condition, but there are easy solutions you can do yourself to help you get better. Stretching exercises for Frozen Shoulder is about as easy as therapy gets, while being immensely effective!