Frozen Shoulder Cure

Posts Tagged ‘frozen shoulder stretch’

Frozen Shoulder stretches are a very effective and easily achievable therapy for those suffering from this bothersome condition. Frozen Shoulder is characterized by a stiff shoulder joint that has lost free movement. Sufferers have difficulty reaching over their heads and to their lower back area. Although the root causes are still the subject of much discussion, the condition stems from inflammation in the tissues surrounding the arm and shoulder joint, and those in the 40 to 50 year old age range as well as diabetics are the most common patients.

The disease usually resolves itself with time although this can be as long as two or three years. In the meantime, anti-inflammatory medicine is usually prescribed, and stretches focusing on the frozen shoulder or shoulders are very effective for regaining better motion and reducing pain.

The Pendulum Stretch: First, heat up the shoulders with a 10 to 15 minute hot bath or shower. Then, standing or sitting with your arms hanging freely, let the arms swing front to back, then side to side, then finally in a circular motion. Start with small movements, no wider than a foot. Nothing more than mild pain should be felt. Do this for a few minutes each day for a week, then continue with one to two pound weights in your hands. Moderation is key, so don’t use anything too heavy and stop if there is an increase in pain.

After your daily Pendulum Stretch, you can follow on with these in sets of 10 to 20 once or twice a day. First, place your affected arm on a shelf or platform at around chest level. Bending your knees, gently open up your armpit to the point of tension but not pain. Ideally, you should stretch the armpit a little more with each count.

Take a towel and hold one end with the hand of your bad arm. Passing the towel behind you, grasp the other end of the towel with the other hand. Gently pull the bad arm towards the small of your back, again until the point of tension but not pain.

With gentle but consistent Frozen Shoulder stretches like these, you will effectively minimize the pain and inconvenience of your condition and speed up recovery! cure  frozen shoulder now!

The frozen shoulder stretch is something we’ve all done before at one time or another. In fact it comes so naturally to us whenever we get any pain or discomfort in the shoulder and neck area that we hardly know we are doing it. Falling asleep in a bad position, sitting for hours at the computer, and even bad posture are orthopedic no-no’s that can cause pain, but a segment of the population suffer the condition even without these obvious causes, and they are the ones most in need of knowing how to do the proper exercises for frozen shoulder in order to get effective relief.

Frozen shoulder is characterized by stiffness or loss of motion in the shoulder, thus the term “frozen,” and it is also accompanied by pain or discomfort. The medical condition most commonly affects those in the 40 to 60 year old age bracket with no recorded predisposition to sex, occupation, or even arm dominance, but diabetics are most prone to it. The causes are not fully understood, but it involves the thickening and contracting of tissue in the shoulder joint area.

The condition usually gets better on its own but this may take two to three years. In the interim, anti-inflammatory drugs are usually prescribed to control the pain and restore motion. In addition, there are some very helpful frozen shoulder stretches you can do yourself.

First, apply heat to the affected shoulder. This can be done by taking a hot shower for 10 to 15 minutes. Next, while sitting or standing, swing your arms front to back, then side to side, and finally swing them in circles. Nothing more than mild pain should be felt. Stop the exercise immediately if you feel too much pain. Do this a few minutes each day for a week, then supplement it by holding light weights of about a pound or two in each hand.

This frozen shoulder stretch is just one of many exercises you can do for a fuller, pain-free life!