by admin on February 23, 2010
Exercises for Frozen Shoulder are basically small, simple movements that if done properly and consistently, contribute greatly to the healing of this painful, debilitating condition. Medically referred to as adhesive capsulitis, the disease is caused by the inflammation of tissue around the shoulder joint. Additionally, abnormal bands of tissue called adhesions form in the area, and the effect is restricted motion and shoulder pain.
Arm dominance seems to have no bearing on the disease, as right shoulder pain happens more or less as often as right shoulder pain. It also afflicts men and women equally, mostly within the 40 to 60 age group.
Although there are such things as yoga exercises for Frozen Shoulder and other more advanced therapies, simple stretches still work. The keys to any of these exercises is to adequately warm up the affected area first, and then apply the movements in a gentle, controlled way so as not overstress the tissues and make things worse instead of better.
The recommended warm-up method in this instance is to take a hot bath or shower for 10 to 15 minutes, focusing especially on the affected shoulder. Afterward, while still warm, start performing the stretches. Start with small movements, moving the arm no more than a foot. If you feel increased pain, stop immediately as this could mean that you are over-stressing tissues, or that your condition is not Frozen Shoulder at all but something with similar symptoms but which require a different kind of treatment or therapy.
Do your warm up, then immediately perform simple stretches and exercises for Frozen Shoulder to make the most of the treatment, and you should be back to normal before very long!
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by admin on February 23, 2010
There are a number of easy and effective stretching exercises for Frozen Shoulder that anyone can do to improve the condition, either by themselves or in addition to anti-inflammatory drugs. Frozen Shoulder is a condition that strikes many men and women in the 40 to 60 age group, and diabetics are known to be especially prone to it. Although the pain and stiffness associated with it usually go away even without medication or therapy, the usual timeframe can stretch to as long as three years.
Doing the correct stretches can greatly aid the healing process and allow sufferers to enjoy greater range of motion in their arms with less pain. These Frozen Shoulder treatment exercises are very simple and should be done one to two times every day, as long as one does not overstress the joint and worsen the condition.
With the affected arm hanging down, do small, slow movements with it forwards and backwards, side to side, and finally, swing it in a small circle no more than a foot in diameter. Repeat each movement 10 to 20 times, but be careful to stop the movements if you feel anything more than a dull, mild pain. Don’t force movement in any direction where you feel resistance. After a few days of doing this, you may increase the distance of arm movement or carry a light weight in your hand.
Another stretch to slowly raise your arm above your head is called “walking the wall.” Lightly lean forwards so that a wall in front of you is within reach of your hands. Touch the wall with your affected hand, and slowly “walk” your fingers upwards so that your arm is raised slowly. Stop when you feel resistance or pain. Do this a few times daily and you should see your range of motion get greater before long.
Do these effective stretching exercises for Frozen Shoulder, and you should get back to normal in no time!
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